CHOCOLATE FRUIT SPREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 18 MG | 100% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (100% of Daily Value per 100g).
About CHOCOLATE FRUIT SPREAD
CHOCOLATE FRUIT SPREAD is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 73.3g of carbohydrates, and 1.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Jam, Jelly & Fruit Spreads category.
Ingredients
PEAR JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, DATE JUICE CONCENTRATE, SUGAR, ORGANIC & FAIR TRADE CERTIFIED COCOA, CITRIC ACID.
Dietary Information
CHOCOLATE FRUIT SPREAD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOCOLATE FRUIT SPREAD include Iron, Fe (100% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, CHOCOLATE FRUIT SPREAD gets 4% of its calories from protein, 98% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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