CHOCOLATE FRUIT SPREAD vs RED RASPBERRY PRESERVES

Nutrition comparison per 100 g serving

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CHOCOLATE FRUIT SPREAD wins in 4 out of 10 nutrient categories

CHOCOLATE FRUIT SPREAD: 4 vs RED RASPBERRY PRESERVES: 3 (3 ties)

Overview

Nutrient	CHOCOLATE FRUIT SPREAD	RED RASPBERRY PRESERVES	Winner
Calories	300 cal	0 cal
Protein	3.3 g	0 g
Carbs	73.3 g	0 g
Fat	1.7 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE FRUIT SPREAD	RED RASPBERRY PRESERVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE FRUIT SPREAD	Winner
Calcium, Ca	67 MG
Iron, Fe	18 MG
Sodium, Na	0 MG	Tie

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