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CHOCOLATE FROSTED MINI WHEATS, CHOCOLATE

Cereal LITTLE BITES Branded
357 Calories
8.9g Protein
80.4g Carbs
3.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 80.4g 29%
Dietary Fiber 10.7g 38%
Total Sugars 21.4g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 32.1mg 179%
Potassium 482mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 10%
Carbs 80.4g 87%
Fat 3.6g 3%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 3.6 MG 22%
Folate, total 714 UG 179%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 32.1 MG 179%
Magnesium, Mg 71 MG 17%
Phosphorus, P 179 MG 14%
Potassium, K 482 MG 10%
Sodium, Na 393 MG 17%
Zinc, Zn 2.7 MG 24%

Related Foods in Cereal

Food Calories Protein Carbs Fat
STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL, STRAWBERRY FROSTED SHREDDED WHEAT 345 9.1g 83.6g 1.8g MARSHMALLOW DREAMS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOW DREAMS 381 7.1g 83.3g 3.6g FRUITY WOWS FLAVORED SWEETENED MULTI-GRAIN CEREAL, FRUITY WOWS 405 4.8g 85.7g 3.6g ESSENTIALLY YOU, VANILLA ALMOND SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS, VANILLA ALMOND 367 6.7g 83.3g 5g OLD FASHIONED 100% WHOLE GRAIN OATS, OLD FASHIONED 375 12.5g 67.5g 7.5g DELICATELY TOASTED CLUSTERS OF COCONUT AND DARK CHOCOLATE WITH PUMPKIN, CHIA AND FLAX SEEDS, CHOCOLATE COCONUT 467 10g 46.7g 33.3g

Nutrition Highlights

  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (179% of Daily Value per 100g).
  • Good source of Zinc, Zn (24% DV).
  • Good source of Niacin (22% DV).
  • Rich source of Folate, total (179% of Daily Value per 100g).

About CHOCOLATE FROSTED MINI WHEATS, CHOCOLATE

CHOCOLATE FROSTED MINI WHEATS, CHOCOLATE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 80.4g of carbohydrates, and 3.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF SALT, BROWN RICE SYRUP, GELATIN, NATURAL FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID.

Dietary Information

CHOCOLATE FROSTED MINI WHEATS, CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE FROSTED MINI WHEATS, CHOCOLATE include Iron, Fe (179% DV) , Folate, total (179% DV) , Zinc, Zn (24% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, CHOCOLATE FROSTED MINI WHEATS, CHOCOLATE gets 10% of its calories from protein, 90% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHOCOLATE FROSTED MINI WHEATS, CHOCOLATE

See how CHOCOLATE FROSTED MINI WHEATS, CHOCOLATE compares to other foods in terms of nutrition:

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