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CHOCOLATE CRAN-RAISIN

Popcorn, Peanuts, Seeds & Related Snacks The Kellogg Company Branded
429 Calories
8.2g Protein
69.4g Carbs
12.2g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 12.2g 16%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 69.4g 25%
Dietary Fiber 6.1g 22%
Total Sugars 34.7g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 2.2mg 12%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 9%
Carbs 69.4g 77%
Fat 12.2g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 2.2 MG 12%
Potassium, K 133 MG 3%
Sodium, Na 20 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ALMONDS, CASHEWS, PISTACHIOS, PECANS & MACADAMIA NUTS DELUXE MIXED NUTS, ALMONDS, CASHEWS, PISTACHIOS, PECANS & MACADAMIA NUTS 0 0g 0g 0g APPLE STRAWBERRY FLAVORED FRUIT & YOGURT BLEND POUCHES, APPLE STRAWBERRY 0 0g 0g 0g APPLE CHERRY FLAVORED FRUIT & YOGURT BLEND POUCH, APPLE CHERRY 0 0g 0g 0g APPLE BLUEBERRY FLAVORED FRUIT & YOGURT BLEND POUCH, APPLE BLUEBERRY 0 0g 0g 0g APPLE PEACH FLAVORED FRUIT & YOGURT BLEND POUCH, APPLE PEACH 0 0g 0g 0g LIGHTLY SALTED DRY ROASTED PEANUTS, LIGHTLY SALTED 0 0g 0g 0g

Nutrition Highlights

  • High in dietary fiber (6.1g per 100g), supporting digestive health.

About CHOCOLATE CRAN-RAISIN

CHOCOLATE CRAN-RAISIN is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 69.4g of carbohydrates, and 12.2g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DRIED CRANBERRIES (SUGAR, CRANBERRIES, GLYCERIN, CITRIC ACID), ROLLED OATS, ALMONDS, RAISINS (RAISINS, GLYCERIN, SUNFLOWER OIL), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, MILK), HONEY, BROWN RICE SYRUP, DRIED CANE SYRUP, EXPELLER PRESSED CANOLA OIL, WHOLE GRAIN CRISP RICE (WHOLE GRAIN RICE, BARLEY, MALT), COCOA, FLAX SEEDS, OAT BRAN, COCONUT, NATURAL FLAVORS.

Dietary Information

CHOCOLATE CRAN-RAISIN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 429 calories per 100 grams, CHOCOLATE CRAN-RAISIN gets 8% of its calories from protein, 65% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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