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CHOCOLATE COCONUT DUETS

Yogurt DAIYA Branded
159 Calories
3.5g Protein
20g Carbs
7.6g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 159
% Daily Value*
Total Fat 7.6g 10%
Saturated Fat 6.2g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 52mg 2%
Total Carbohydrate 20g 7%
Dietary Fiber 0.7g 3%
Total Sugars 11.7g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 158mg 12%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 11%
Carbs 20g 64%
Fat 7.6g 25%

Vitamins

Nutrient Amount % DV
Vitamin B-12 0.7 UG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 158 MG 12%
Iron, Fe 0.7 MG 4%
Sodium, Na 52 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
WATERMELON FLAVOR SMOOTHIE, WATERMELON 54 2.2g 11.8g 0g STRAWBERRY BLENDED WHOLE MILK YOGURT, STRAWBERRY 94 3.5g 13.5g 2.9g BLENDED STRAWBERRY LOWFAT YOGURT, STRAWBERRY 82 4.1g 12.9g 1.2g PINEAPPLE PROBIOTIC SMOOTHIE CULTURED KEFIR BEVERAGE, PINEAPPLE 68 3.4g 8.2g 2.9g VANILLA KEFIR CULTURED WHOLE MILK, VANILLA 71 2.9g 7.1g 2.9g BANANABERRY FAT-FREE DRINKABLE YOGURT, BANANABERRY 1,375 100g 250g 0g

Nutrition Highlights

  • Good source of Vitamin B-12 (29% DV).

About CHOCOLATE COCONUT DUETS

CHOCOLATE COCONUT DUETS is a moderate-calorie food with 159 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 20g of carbohydrates, and 7.6g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

VANILLA BEAN COCONUT YOGURT ALTERNATIVE (FILTERED WATER, COCONUT CREAM, CANE SUGAR, PEA PROTEIN ISOLATE, CREAMED COCONUT, POTATO PROTEIN ISOLATE, CHICORY ROOT EXTRACT, POTATO STARCH, LACTIC ACID (VEGAN), RICE STARCH, VEGAN NATURAL FLAVORS, TRICALCIUM PHOSPHATE, TAMARIND SEED GUM, LOCUST BEAN GUM, VANILLA EXTRACT, GUAR GUM, SEA SALT, VANILLA BEAN SEEDS, VITAMIN D YEAST, L. PLANTARUM, L. CASEI, STEVIA, VITAMIN B12), GRAHAM STREUSEL (CANE SUGAR, RICE FLOUR, COCONUT OIL, RICE SYRUP, VEGAN NATURAL FLAVORS, CINNAMON, BAKING SODA, CARAMEL COLOR, SALT, SUNFLOWER LECITHIN), SEMISWEET CHOCOLATE (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), TOASTED COCONUT.

Dietary Information

Notable micronutrients in CHOCOLATE COCONUT DUETS include Vitamin B-12 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 159 calories per 100 grams, CHOCOLATE COCONUT DUETS gets 9% of its calories from protein, 50% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.

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