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CHOCOLATE CHUNK GRANOLA, CHOCOLATE CHUNK

Cereal Safeway, Inc. Branded
455 Calories
7.3g Protein
65.5g Carbs
20g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 20g 26%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 273mg 12%
Total Carbohydrate 65.5g 24%
Dietary Fiber 3.6g 13%
Total Sugars 45.5g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.6mg 20%
Potassium 218mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 8%
Carbs 65.5g 71%
Fat 20g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.6 MG 20%
Potassium, K 218 MG 5%
Sodium, Na 273 MG 12%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CEREAL WITH ALMONDS, ALMONDS 405 7.1g 81.0g 7.1g CEREAL WITH REAL STRAWBERRIES, REAL STRAWBERRIES 390 7.3g 82.9g 4.9g CEREAL WITH REAL STRAWBERRIES, REAL STRAWBERRIES 390 7.3g 82.9g 4.9g CEREAL WITH ALMONDS, ALMONDS 405 7.1g 81.0g 7.1g WITH ALMONDS CEREAL, ALMONDS 405 7.1g 81.0g 7.1g HONEY CEREAL, HONEY 425 2.5g 85g 7.5g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (20% DV).

About CHOCOLATE CHUNK GRANOLA, CHOCOLATE CHUNK

CHOCOLATE CHUNK GRANOLA, CHOCOLATE CHUNK is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 65.5g of carbohydrates, and 20g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

SUGAR, WHOLEGRAIN ROLLED OATS, HONEY,FRUIT AND SEEDS (RAISINS, SUNFLOWER SEEDS, PUMPKIN SEEDS, DATES, FLAX SEEDS, CHIA SEEDS), CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYBEAN LECITHIN [EMULSIFIER], VANILLA EXTRACT, SALT), SUNFLOWER OIL, CRISP RICE (WHOLEGRAIN BROWN RICE, CANE SYRUP, SEA SALT), SALT.

Dietary Information

Notable micronutrients in CHOCOLATE CHUNK GRANOLA, CHOCOLATE CHUNK include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 455 calories per 100 grams, CHOCOLATE CHUNK GRANOLA, CHOCOLATE CHUNK gets 6% of its calories from protein, 58% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHOCOLATE CHUNK GRANOLA, CHOCOLATE CHUNK

See how CHOCOLATE CHUNK GRANOLA, CHOCOLATE CHUNK compares to other foods in terms of nutrition:

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