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CHOCOLATE CHIP OAT ENERGIZING OAT BITES MIX, CHOCOLATE CHIP OAT

Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded
474 Calories
10.5g Protein
57.9g Carbs
21.1g Fat
15.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 474
% Daily Value*
Total Fat 21.1g 27%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 57.9g 21%
Dietary Fiber 15.8g 56%
Total Sugars 15.8g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 158mg 12%
Iron 5.8mg 32%
Potassium 474mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 12%
Carbs 57.9g 65%
Fat 21.1g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 158 MG 12%
Iron, Fe 5.8 MG 32%
Potassium, K 474 MG 10%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (15.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).

About CHOCOLATE CHIP OAT ENERGIZING OAT BITES MIX, CHOCOLATE CHIP OAT

CHOCOLATE CHIP OAT ENERGIZING OAT BITES MIX, CHOCOLATE CHIP OAT is a high-calorie food with 474 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 57.9g of carbohydrates, and 21.1g of fat. It also contributes 15.8g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

INGREDIENTS: WHOLE GRAIN OATS, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), GROUND FLAXSEED, CHIA SEEDS, COFFEE.

Dietary Information

CHOCOLATE CHIP OAT ENERGIZING OAT BITES MIX, CHOCOLATE CHIP OAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE CHIP OAT ENERGIZING OAT BITES MIX, CHOCOLATE CHIP OAT include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 474 calories per 100 grams, CHOCOLATE CHIP OAT ENERGIZING OAT BITES MIX, CHOCOLATE CHIP OAT gets 9% of its calories from protein, 49% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHOCOLATE CHIP OAT ENERGIZING OAT BITES MIX, CHOCOLATE CHIP OAT

See how CHOCOLATE CHIP OAT ENERGIZING OAT BITES MIX, CHOCOLATE CHIP OAT compares to other foods in terms of nutrition:

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