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CHOCOLATE & ALMOND CEREAL, CHOCOLATE & ALMOND

Cereal The Kellogg Company Branded
381 Calories
7.1g Protein
81.0g Carbs
4.8g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 381
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 548mg 24%
Total Carbohydrate 81.0g 29%
Dietary Fiber 7.1g 25%
Total Sugars 26.2g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 26.9mg 149%
Potassium 310mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 81.0g 87%
Fat 4.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.3 MG 16%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 62%
Niacin 9.5 MG 60%
Vitamin B-6 1.0 MG 56%
Folate, total 476 UG 119%
Vitamin B-12 2.9 UG 119%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 26.9 MG 149%
Potassium, K 310 MG 7%
Sodium, Na 548 MG 24%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORGANIC ROLLED OATS 340 16g 64g 7g RAISIN BRAN WHEAT & WHEAT BRAN CEREAL WITH SWEET & PLUMP SUGAR-COATED RAISINS, RAISIN BRAN 322 8.5g 78.0g 1.7g EXCEPTIONAL VALUE, HONEY NUT TOASTED OATS, SWEETENED CEREAL 400 6.7g 80g 3.3g FROSTED FLAKES 387 3.2g 90.3g 0g ORGANIC SPROUTED GRANOLA 400 12.7g 63.6g 12.7g ORGANIC SPROUTED GRANOLA 436 12.7g 67.3g 12.7g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (149% of Daily Value per 100g).
  • Good source of Sodium, Na (24% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (62% of Daily Value per 100g).
  • Rich source of Niacin (60% of Daily Value per 100g).

About CHOCOLATE & ALMOND CEREAL, CHOCOLATE & ALMOND

CHOCOLATE & ALMOND CEREAL, CHOCOLATE & ALMOND is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 81.0g of carbohydrates, and 4.8g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, RICE, SUGAR, ALMONDS, MILLED CORN, WHEAT BRAN, CONTAINS 2% OR LESS OF BROWN SUGAR SYRUP, SALT, COCOA PROCESSED WITH ALKALI, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), NATURAL FLAVORS, MALT FLAVOR, COCONUT OIL, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, NIACINAMIDE, BETA-CAROTENE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Dietary Information

CHOCOLATE & ALMOND CEREAL, CHOCOLATE & ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE & ALMOND CEREAL, CHOCOLATE & ALMOND include Iron, Fe (149% DV) , Folate, total (119% DV) , Vitamin B-12 (119% DV) , Thiamin (83% DV) , and Riboflavin (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 381 calories per 100 grams, CHOCOLATE & ALMOND CEREAL, CHOCOLATE & ALMOND gets 7% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHOCOLATE & ALMOND CEREAL, CHOCOLATE & ALMOND

See how CHOCOLATE & ALMOND CEREAL, CHOCOLATE & ALMOND compares to other foods in terms of nutrition:

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