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CHOCOLATE

Cereal Whirlybird Granola Branded
500 Calories
14.3g Protein
64.3g Carbs
25g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 25g 32%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 64.3g 23%
Dietary Fiber 10.7g 38%
Total Sugars 21.4g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 3.9mg 21%
Potassium 336mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 14%
Carbs 64.3g 62%
Fat 25g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 3.9 MG 21%
Potassium, K 336 MG 7%
Sodium, Na 125 MG 5%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SUPER HEMP BLEND REAL COCONUT GRANOLAS, SUPER HEMP BLEND 533 20g 30g 43.3g FROSTED FLAKES CEREAL, FROSTED FLAKES 390 4.9g 90.2g 0g CEREAL 394 3.0g 90.9g 0g GOLDEN PUFFS CEREAL, GOLDEN PUFFS 395 5.3g 89.5g 1.3g SWEETENED RICE CEREAL, SWEETENED 389 2.8g 86.1g 4.2g O'S CEREAL 400 3.3g 83.3g 5g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About CHOCOLATE

CHOCOLATE is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 64.3g of carbohydrates, and 25g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

GLUTEN-FREE ROLLED OATS, PURE MAPLE SYRUP, ORGANIC AGAVE NECTAR, ALMONDS, EXTRA VIRGIN OLIVE OIL, DARK CHOCOLATE CHIPS (SUGAR, PALM KERNEL AND PALM OIL, COCOA POWDER, SUNFLOWER LECITHIN (AND EMULSIFIER) AND SALT), GOLDEN GRANULATED EVAPORATED CANE JUICE (EVAPORATED CANE JUICE), UNSWEETENED COCONUT, COCOA POWDER, KOSHER SALT, CINNAMON

Dietary Information

CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, CHOCOLATE gets 11% of its calories from protein, 51% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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