CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 195 MG | 15% | |
| Iron, Fe | 3.5 MG | 20% | |
| Sodium, Na | 85 MG | 4% |
Nutrition Highlights
- Good source of Iron, Fe (20% DV).
About CHOCOLATE
CHOCOLATE is a high-calorie food with 488 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.3g of protein, 61.0g of carbohydrates, and 29.3g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Chocolate category.
Ingredients
MILK CHOCOLATE [CANE SUGAR; MILK; CHOCOLATE; COCOA BUTTER; MILK FAT; LECITHIN (SOY); NATURAL FLAVOR].
Dietary Information
Notable micronutrients in CHOCOLATE include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 488 calories per 100 grams, CHOCOLATE gets 6% of its calories from protein, 50% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CHOCOLATE
See how CHOCOLATE compares to other foods in terms of nutrition:
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More in Chocolate
Browse all foods in the Chocolate category to compare nutrition facts and find the best options for your diet.