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Choc PntBtr Cheerios Crl

Processed Cereal Products GENERAL MILLS SALES INC. Branded
416 Calories
11g Protein
70g Carbs
13g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 416
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 636mg 28%
Total Carbohydrate 70g 25%
Dietary Fiber 8g 29%
Total Sugars 25g
Protein 11g 22%
Vitamin D 0mcg 0%
Calcium 361mg 28%
Iron 10mg 56%
Potassium 456mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11g 12%
Carbs 70g 74%
Fat 13g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 361 MG 28%
Iron, Fe 10 MG 56%
Potassium, K 456 MG 10%
Sodium, Na 636 MG 28%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Cheerios Cinnamon Oat Crunch Cereal 398 7.2g 78.8g 8.3g Cheerios Cinnamon Oat Crunch Cereal 398 7.2g 78.8g 8.3g Fiber One Chocolate Chip Cookie Brownies 12 Count 280 6.1g 69.7g 10.7g Strawberry Banana Cheerios Breakfast Cereal 388 8.8g 80.0g 6.1g Toast Crunch Tres Leches Breakfast Cereal 404 5.7g 80.2g 9.2g General Mills Loaded Birthday Cake Cereal 418 4.8g 75.7g 12.7g

Nutrition Highlights

  • Good source of protein with 11g per 100g.
  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (28% DV).
  • Rich source of Iron, Fe (56% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).

About Choc PntBtr Cheerios Crl

Choc PntBtr Cheerios Crl is a high-calorie food with 416 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11g of protein, 70g of carbohydrates, and 13g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole Grain Oats, Sugar, Peanut Butter (peanuts, sugar, monoglycerides, salt), Dextrose, Corn Starch, Corn Syrup, Canola Oil, Salt, Cocoa Processed With Alkali, Caramel Color, Potassium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Dietary Information

Choc PntBtr Cheerios Crl is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Choc PntBtr Cheerios Crl include Iron, Fe (56% DV) , Calcium, Ca (28% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 416 calories per 100 grams, Choc PntBtr Cheerios Crl gets 11% of its calories from protein, 67% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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