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CHINOOK SEEDERY, SUNFLOWER SEEDS, PARMESAN & PEPPERS

Popcorn, Peanuts, Seeds & Related Snacks Chinook Seedery Branded
607 Calories
21.4g Protein
25g Carbs
50g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 25g 9%
Dietary Fiber 14.3g 51%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 6.4mg 36%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 25g 26%
Fat 50g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Niacin 7.1 MG 45%
Folate, total 114 UG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 6.4 MG 36%
Magnesium, Mg 114 MG 27%
Phosphorus, P 1,071 MG 86%
Potassium, K 643 MG 14%
Sodium, Na 571 MG 25%
Zinc, Zn 3.2 MG 29%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DARK CHOCOLATE ENROBED PINEAPPLES, PINEAPPLES 500 3.6g 75g 14.3g DARK CHOCOLATE ENROBED MANGOES, MANGO 393 3.6g 67.9g 16.1g DARK CHOCOLATE ENROBED FIGS 393 3.6g 71.4g 10.7g STRAWBERRIES DARK CHOCOLATE ENROBED, STRAWBERRIES 393 3.6g 67.9g 14.3g COCONUT LAVENDER HANDCRAFTED ALMONDS, COCONUT LAVENDER 533 13.3g 43.3g 36.7g MAPLE OATMEAL DAILY PROBIOTIC BITES, MAPLE 400 12g 56g 18g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).
  • Good source of Magnesium, Mg (27% DV).
  • Rich source of Phosphorus, P (86% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).

About CHINOOK SEEDERY, SUNFLOWER SEEDS, PARMESAN & PEPPERS

CHINOOK SEEDERY, SUNFLOWER SEEDS, PARMESAN & PEPPERS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 25g of carbohydrates, and 50g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEED, SALT, CANE SUGAR, ORGANIC TAPIOCA MALTODEXTRIN, LESS THAN 2% OF WHEY, BUTTERMILK, NATURAL PARMESAN CHEESE FLAVOR, SILICON DIOXIDE, YEAST EXTRACT, DEHYDRATED ONION, DEHYDRATED GARLIC, BLACK PEPPER, NATURAL FLAVOR, MALTODEXTRIN, XANTHAN GUM.

Dietary Information

CHINOOK SEEDERY, SUNFLOWER SEEDS, PARMESAN & PEPPERS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHINOOK SEEDERY, SUNFLOWER SEEDS, PARMESAN & PEPPERS include Phosphorus, P (86% DV) , Niacin (45% DV) , Iron, Fe (36% DV) , Zinc, Zn (29% DV) , and Folate, total (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, CHINOOK SEEDERY, SUNFLOWER SEEDS, PARMESAN & PEPPERS gets 14% of its calories from protein, 16% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHINOOK SEEDERY, SUNFLOWER SEEDS, PARMESAN & PEPPERS

See how CHINOOK SEEDERY, SUNFLOWER SEEDS, PARMESAN & PEPPERS compares to other foods in terms of nutrition:

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