CHINOOK SEEDERY, SUNFLOWER SEEDS, PARMESAN & PEPPERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 7.1 MG | 45% | |
| Folate, total | 114 UG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 6.4 MG | 36% | |
| Magnesium, Mg | 114 MG | 27% | |
| Phosphorus, P | 1,071 MG | 86% | |
| Potassium, K | 643 MG | 14% | |
| Sodium, Na | 571 MG | 25% | |
| Zinc, Zn | 3.2 MG | 29% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
- Good source of Magnesium, Mg (27% DV).
- Rich source of Phosphorus, P (86% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
About CHINOOK SEEDERY, SUNFLOWER SEEDS, PARMESAN & PEPPERS
CHINOOK SEEDERY, SUNFLOWER SEEDS, PARMESAN & PEPPERS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 25g of carbohydrates, and 50g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUNFLOWER SEED, SALT, CANE SUGAR, ORGANIC TAPIOCA MALTODEXTRIN, LESS THAN 2% OF WHEY, BUTTERMILK, NATURAL PARMESAN CHEESE FLAVOR, SILICON DIOXIDE, YEAST EXTRACT, DEHYDRATED ONION, DEHYDRATED GARLIC, BLACK PEPPER, NATURAL FLAVOR, MALTODEXTRIN, XANTHAN GUM.
Dietary Information
CHINOOK SEEDERY, SUNFLOWER SEEDS, PARMESAN & PEPPERS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHINOOK SEEDERY, SUNFLOWER SEEDS, PARMESAN & PEPPERS include Phosphorus, P (86% DV) , Niacin (45% DV) , Iron, Fe (36% DV) , Zinc, Zn (29% DV) , and Folate, total (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, CHINOOK SEEDERY, SUNFLOWER SEEDS, PARMESAN & PEPPERS gets 14% of its calories from protein, 16% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CHINOOK SEEDERY, SUNFLOWER SEEDS, PARMESAN & PEPPERS
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