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CHINESE 5 SPICE NUGGETS, CHINESE 5 SPICE

Other Meats Hodo Soy Beanery Branded
212 Calories
18.8g Protein
14.1g Carbs
8.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 412mg 18%
Total Carbohydrate 14.1g 5%
Dietary Fiber 2.4g 9%
Total Sugars 4.7g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 341mg 26%
Iron 3.5mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 46%
Carbs 14.1g 34%
Fat 8.2g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 341 MG 26%
Iron, Fe 3.5 MG 20%
Sodium, Na 412 MG 18%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
GROUND BEEF 214 18.8g 0g 15.2g CHEF'S PRIME ROAST BONELESS PORK 152 18.8g 1.8g 8.0g BACON-WRAPPED PETITE SIRLOIN STEAKS 170 20.5g 0g 9.8g NATURAL ANGUS GROUND BEEF 214 19.6g 0g 15.2g NATURAL GROUND BEEF 152 18.8g 0g 7.1g GROUND BEEF 125 21.4g 0g 4.0g

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.
  • Good source of Calcium, Ca (26% DV).
  • Good source of Iron, Fe (20% DV).

About CHINESE 5 SPICE NUGGETS, CHINESE 5 SPICE

CHINESE 5 SPICE NUGGETS, CHINESE 5 SPICE is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.8g of protein, 14.1g of carbohydrates, and 8.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

HODO ORGANIC TOFU PUFFS (HODO ORGANIC TOFU [WATER, ORGANIC SOYBEANS, CALCIUM SULFATE], SOYBEAN OIL*), WATER, APPLE JUICE*, GLUTEN-FREE TAMARI* (WATER, SOYBEANS, SALT, ALCOHOL*), BROWN SUGAR*, FIVE-SPICE* (STAR ANISE*, CINNAMON*, FENNEL*, CLOVES*, BLACK PEPPER*).

Dietary Information

Notable micronutrients in CHINESE 5 SPICE NUGGETS, CHINESE 5 SPICE include Calcium, Ca (26% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 212 calories per 100 grams, CHINESE 5 SPICE NUGGETS, CHINESE 5 SPICE gets 36% of its calories from protein, 27% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CHINESE 5 SPICE NUGGETS, CHINESE 5 SPICE

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