CHILORIO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 684 MG | 30% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- Good source of Sodium, Na (30% DV).
About CHILORIO
CHILORIO is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.0g of protein, 0g of carbohydrates, and 29.8g of fat. This food belongs to the Canned Meat category.
Ingredients
PORK MEAT, LARD, VINEGAR, CHILLI PEPERS, SALT, SPICES AND GARLIC.
Dietary Information
CHILORIO is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in CHILORIO include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, CHILORIO gets 17% of its calories from protein, 0% from carbohydrates, and 81% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CHILORIO
See how CHILORIO compares to other foods in terms of nutrition:
- CHILORIO vs COD LIVER PATE, COD LIVER
- CHILORIO vs LUNCHEON MEAT, CHICKEN
- CHILORIO vs CHUNK WHITE CHICKEN BREAST, CHUNK WHITE
- CHILORIO vs CORNED BEEF WITH NATURAL JUICES, CORNED BEEF
More in Canned Meat
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