CHILORIO vs LUNCHEON MEAT

Nutrition comparison per 100 g serving

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LUNCHEON MEAT wins in 6 out of 10 nutrient categories

CHILORIO: 2 vs LUNCHEON MEAT: 6 (2 ties)

Overview

Nutrient	CHILORIO	LUNCHEON MEAT	Winner
Calories	333 cal	214 cal
Protein	14.0 g	14.3 g
Carbs	0 g	1.8 g
Fat	29.8 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHILORIO	LUNCHEON MEAT	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	CHILORIO	LUNCHEON MEAT
Calcium, Ca	0 MG	107 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	684 MG	1,018 MG

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