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CHILI SOUP MIX

Other Soups Maud Borup, Inc. Branded
303 Calories
15.2g Protein
63.6g Carbs
4.6g Fat
15.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 303
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,909mg 126%
Total Carbohydrate 63.6g 23%
Dietary Fiber 15.2g 54%
Total Sugars 9.1g
Protein 15.2g 30%
Vitamin D 0mcg 0%
Calcium 182mg 14%
Iron 5.5mg 30%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.2g 18%
Carbs 63.6g 76%
Fat 4.6g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 81.8 MG 91%

Minerals

Nutrient Amount % DV
Calcium, Ca 182 MG 14%
Iron, Fe 5.5 MG 30%
Sodium, Na 2,909 MG 126%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
LENTIL ORGANIC SOUP, LENTIL 73 3.7g 11.8g 1.2g CHICKEN FLAVOR CONSOMME & RECIPE MIX, CHICKEN 250 12.5g 37.5g 0g LOWER SODIUM CHICKEN FLAVOR CONSOMME & RECIPE MIX, LOWER SODIUM CHICKEN 312 25g 50g 0g TOMATO BASIL ORGANIC SOUP, TOMATO BASIL 33 0.8g 7.4g 0g CHICKEN NOODLE ORGANIC SOUP, CHICKEN NOODLE 37 2.7g 4.4g 0.6g JALAPENO CREAM SOUP, JALAPENO CREAM 0 3.7g 5.3g 15.9g

Nutrition Highlights

  • Good source of protein with 15.2g per 100g.
  • High in dietary fiber (15.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).
  • Rich source of Sodium, Na (126% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (91% of Daily Value per 100g).

About CHILI SOUP MIX

CHILI SOUP MIX is a calorie-dense food with 303 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.2g of protein, 63.6g of carbohydrates, and 4.6g of fat. It also contributes 15.2g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

COOKED WHOLE PINTO & BLACK BEANS, SPICES, CORNSTARCH, SALT, MODIFIED TAPIOCA STARCH, DEHYDRATED ONION, SUGAR, DEHYDRATED GREEN BELL PEPPER, DEHYDRATED CELERY, YELLOW CORN FLOUR, DEHYDRATED GARLIC, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, HYDROLYZED CORN PROTEIN, CANOLA OIL (ANTIDUSTING), SILICON DIOXIDE (ANTICAKING).

Dietary Information

CHILI SOUP MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHILI SOUP MIX include Sodium, Na (126% DV) , Vitamin C, total ascorbic acid (91% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 303 calories per 100 grams, CHILI SOUP MIX gets 20% of its calories from protein, 84% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

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