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CHILI & LIME PUMPKIN SEEDS, CHILI & LIME

Popcorn, Peanuts, Seeds & Related Snacks Quisling Media Branded
370 Calories
22.2g Protein
22.2g Carbs
44.4g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 44.4g 57%
Saturated Fat 9.3g 46%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 296mg 13%
Total Carbohydrate 22.2g 8%
Dietary Fiber 3.7g 13%
Total Sugars 0g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 13.3mg 74%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.2g 25%
Carbs 22.2g 25%
Fat 44.4g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.4 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 13.3 MG 74%
Sodium, Na 296 MG 13%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ORGANIC RAW CASHEWS 571 17.9g 32.1g 42.9g ORGANIC RAW WALNUTS 661 14.3g 14.3g 64.3g ORGANIC WHOLE RAW ALMONDS 571 21.4g 21.4g 50g WHITE CHEDDAR PREMIUM AIR POPPED POPCORN, WHITE CHEDDAR 600 10g 40g 46.7g TRIPLE CHOCOLATE ALMONDS 525 10g 45g 42.5g DARK CHOCOLATE COVERED ALMONDS, DARK CHOCOLATE 533 10g 50g 36.7g

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.7g per 100g).
  • Rich source of Iron, Fe (74% of Daily Value per 100g).

About CHILI & LIME PUMPKIN SEEDS, CHILI & LIME

CHILI & LIME PUMPKIN SEEDS, CHILI & LIME is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.2g of protein, 22.2g of carbohydrates, and 44.4g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS, GRANULATED CHILI, CITRIC ACID, AND SALT.

Dietary Information

CHILI & LIME PUMPKIN SEEDS, CHILI & LIME is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CHILI & LIME PUMPKIN SEEDS, CHILI & LIME include Iron, Fe (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 370 calories per 100 grams, CHILI & LIME PUMPKIN SEEDS, CHILI & LIME gets 24% of its calories from protein, 24% from carbohydrates, and 108% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHILI & LIME PUMPKIN SEEDS, CHILI & LIME

See how CHILI & LIME PUMPKIN SEEDS, CHILI & LIME compares to other foods in terms of nutrition:

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