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CHIK'N & EGGO LIGE STYLE WAFFLE SANDWICH

French Fries, Potatoes & Onion Rings Kellogg Company Branded
303 Calories
15.9g Protein
32.6g Carbs
12.9g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 303
% Daily Value*
Total Fat 12.9g 17%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 32.6g 12%
Dietary Fiber 3g 11%
Total Sugars 6.8g
Protein 15.9g 32%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 1.9mg 11%
Potassium 227mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.9g 26%
Carbs 32.6g 53%
Fat 12.9g 21%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 1.9 MG 11%
Potassium, K 227 MG 5%
Sodium, Na 470 MG 20%

Related Foods in French Fries, Potatoes & Onion Rings

Food Calories Protein Carbs Fat
TATER BITES, SHREDDED SHAPED POTATOES 186 1.2g 26.7g 9.3g STEAK FRIES 107 1.2g 15.5g 4.2g SHOESTRINGS FRENCH FRIED POTATOES 159 2.4g 23.5g 5.9g FRENCH FRIES 179 2.4g 22.6g 8.3g ZESTY TWIRLS SEASONED POTATOES WITH SKINS, SPICY 179 1.2g 20.2g 10.7g POTATOES GRATIN 160 4g 14g 10g

Nutrition Highlights

  • Good source of protein with 15.9g per 100g.
  • Good source of dietary fiber (3g per 100g).
  • Good source of Sodium, Na (20% DV).

About CHIK'N & EGGO LIGE STYLE WAFFLE SANDWICH

CHIK'N & EGGO LIGE STYLE WAFFLE SANDWICH is a calorie-dense food with 303 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.9g of protein, 32.6g of carbohydrates, and 12.9g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.

Ingredients

PLANT BASED CHIK'N PATTY (WATER, WHEAT FLOUR, SOY PROTEIN ISOLATE, WHEAT GLUTEN, VEGETABLE OIL [CORN, CANOLA AND/OR SUNFLOWER], YELLOW CORN FLOUR, WHEAT STARCH, SUGAR, MALTODEXTRIN, SALT, DEXTROSE, YEAST EXTRACT, SPICES, TAPIOCA STARCH, CORNSTARCH, NATURAL FLAVORS, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], COLOR ADDED, PAPRIKA COLOR, ONION POWDER, YEAST, PAPRIKA EXTRACT COLOR, GARLIC POWDER, CITRIC ACID, POTASSIUM SALT, XANTHAN GUM), PLANT BASED LIGE STYLE WAFFLE (WHEAT FLOUR, WATER, SHORTENING [SOYBEAN OIL, MONO- AND DIGLYCERIDES], PEARL SUGAR, INVERT SUGAR, WHEAT GLUTEN, PLANT BASED EGG [SOY FLOUR, WHEAT GLUTEN, CORN SYRUP SOLIDS, SODIUM ALGINATE], SUGAR, SALT, YEAST, SOY LECITHIN, NATURAL FLAVORS, TURMERIC AND ANNATTO EXTRACT FOR COLOR)

Dietary Information

Notable micronutrients in CHIK'N & EGGO LIGE STYLE WAFFLE SANDWICH include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 303 calories per 100 grams, CHIK'N & EGGO LIGE STYLE WAFFLE SANDWICH gets 21% of its calories from protein, 43% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CHIK'N & EGGO LIGE STYLE WAFFLE SANDWICH

See how CHIK'N & EGGO LIGE STYLE WAFFLE SANDWICH compares to other foods in terms of nutrition:

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