CHICKPEAS, CECI BEANS
169
Calories
5.4g
Protein
32.3g
Carbs
1.9g
Fat
6.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
169
% Daily Value*
Total Fat 1.9g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 269mg
12%
Total Carbohydrate 32.3g
12%
Dietary Fiber 6.9g
25%
Total Sugars 0g
Protein 5.4g
11%
Vitamin D 0mcg
0%
Calcium 31mg
2%
Iron 1.4mg
8%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
5.4g
14%
Carbs
32.3g
82%
Fat
1.9g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 269 MG | 12% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (6.9g per 100g), supporting digestive health.
About CHICKPEAS, CECI BEANS
CHICKPEAS, CECI BEANS contains 169 calories per 100g serving. It provides 5.4g of protein, 32.3g of carbohydrates, and 1.9g of fat. It also contains 6.9g of dietary fiber.
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