CHICKPEA ORZO, CHICKPEA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 5.4 MG | 30% | |
| Magnesium, Mg | 127 MG | 30% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3.6 MG | 32% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Good source of Magnesium, Mg (30% DV).
- Good source of Zinc, Zn (32% DV).
About CHICKPEA ORZO, CHICKPEA
CHICKPEA ORZO, CHICKPEA is a calorie-dense food with 339 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.4g of protein, 60.7g of carbohydrates, and 6.3g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
CHICKPEA FLOUR.
Dietary Information
CHICKPEA ORZO, CHICKPEA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHICKPEA ORZO, CHICKPEA include Zinc, Zn (32% DV) , Iron, Fe (30% DV) , and Magnesium, Mg (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, CHICKPEA ORZO, CHICKPEA gets 25% of its calories from protein, 72% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CHICKPEA ORZO, CHICKPEA
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