CHICKPEA ORZO vs SHELL SHAPED PASTA
Nutrition comparison per 100 g serving
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CHICKPEA ORZO wins in 8 out of 16 nutrient categories
CHICKPEA ORZO: 8
vs
SHELL SHAPED PASTA: 4
(4 ties)
Overview
| Nutrient | CHICKPEA ORZO | SHELL SHAPED PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 364 cal | |
| Protein | 21.4 g | 12.7 g | |
| Carbs | 60.7 g | 72.7 g | |
| Fat | 6.3 g | 1.0 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA ORZO | SHELL SHAPED PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKPEA ORZO | SHELL SHAPED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 2.6 MG | |
| Magnesium, Mg | 127 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 3.6 MG | 0 MG |