CHICKPEA GEMELLI PASTA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 7.1 MG | 40% | |
| Magnesium, Mg | 107 MG | 25% | |
| Phosphorus, P | 312 MG | 25% | |
| Potassium, K | 911 MG | 19% | |
| Sodium, Na | 80 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (25% DV).
About CHICKPEA GEMELLI PASTA
CHICKPEA GEMELLI PASTA is a calorie-dense food with 339 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.2g of protein, 57.1g of carbohydrates, and 6.3g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
CHICKPEAS, TAPIOCA, PEA PROTEIN, XANTHAN GUM
Dietary Information
CHICKPEA GEMELLI PASTA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHICKPEA GEMELLI PASTA include Iron, Fe (40% DV) , Magnesium, Mg (25% DV) , and Phosphorus, P (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, CHICKPEA GEMELLI PASTA gets 27% of its calories from protein, 67% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CHICKPEA GEMELLI PASTA
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