CHICKPEA GEMELLI PASTA vs HAND-CUT CAVATELLI
Nutrition comparison per 100 g serving
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CHICKPEA GEMELLI PASTA wins in 8 out of 13 nutrient categories
CHICKPEA GEMELLI PASTA: 8
vs
HAND-CUT CAVATELLI: 3
(2 ties)
Overview
| Nutrient | CHICKPEA GEMELLI PASTA | HAND-CUT CAVATELLI | Winner |
|---|---|---|---|
| Calories | 339 cal | 275 cal | |
| Protein | 23.2 g | 10 g | |
| Carbs | 57.1 g | 56.7 g | |
| Fat | 6.3 g | 1.3 g | |
| Fiber | 8.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA GEMELLI PASTA | HAND-CUT CAVATELLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKPEA GEMELLI PASTA | HAND-CUT CAVATELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 16 MG | |
| Iron, Fe | 7.1 MG | 3.3 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 911 MG | 146 MG | |
| Sodium, Na | 80 MG | 8 MG |