CHICKPEA CURRY WITH BASMATI RICE, CHICKPEA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 118 MG | 3% | |
| Sodium, Na | 162 MG | 7% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
About CHICKPEA CURRY WITH BASMATI RICE, CHICKPEA
CHICKPEA CURRY WITH BASMATI RICE, CHICKPEA is a moderate-calorie food with 132 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3g of protein, 21.5g of carbohydrates, and 3.8g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.
Ingredients
CURRY: WATER, CHICKPEAS, ONION, TOMATO, GINGER, GARLIC, REFINED SUNFLOWER OIL, GREEN CHILI, CORIANDER LEAVES, SALT, BUTTER**, SPICES (CORIANDER POWDER, CUMIN POWDER, MANGO POWDER, KASHMIRI RED CHILI POWDER). RICE: WATER, BASMATI SELLA RICE, REFINED SUNFLOWER OIL, SALT.
Calorie Breakdown
At 132 calories per 100 grams, CHICKPEA CURRY WITH BASMATI RICE, CHICKPEA gets 9% of its calories from protein, 65% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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