CHICKPEA CURRY WITH BASMATI RICE vs CHICKEN DUNKS LUNCH COMBINATIONS
Nutrition comparison per 100 g serving
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CHICKPEA CURRY WITH BASMATI RICE wins in 6 out of 11 nutrient categories
CHICKPEA CURRY WITH BASMATI RICE: 6
vs
CHICKEN DUNKS LUNCH COMBINATIONS: 4
(1 ties)
Overview
| Nutrient | CHICKPEA CURRY WITH BASMATI RICE | CHICKEN DUNKS LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Calories | 132 cal | 252 cal | |
| Protein | 3 g | 6.7 g | |
| Carbs | 21.5 g | 32.8 g | |
| Fat | 3.8 g | 10.9 g | |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA CURRY WITH BASMATI RICE | CHICKEN DUNKS LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHICKPEA CURRY WITH BASMATI RICE | CHICKEN DUNKS LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 162 MG | 445 MG |