CHICKPEA CRUMBS, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.2 MG | 40% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
About CHICKPEA CRUMBS, PLAIN
CHICKPEA CRUMBS, PLAIN is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25g of protein, 65g of carbohydrates, and 5g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.
Ingredients
ORGANIC CHICKPEAS.
Dietary Information
CHICKPEA CRUMBS, PLAIN is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHICKPEA CRUMBS, PLAIN include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, CHICKPEA CRUMBS, PLAIN gets 25% of its calories from protein, 65% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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