BREAD MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 5.3 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 211 MG | 16% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 921 MG | 40% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Sodium, Na (40% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (28% DV).
About BREAD MIX
BREAD MIX is a calorie-dense food with 342 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.6g of protein, 81.6g of carbohydrates, and 2.6g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.
Ingredients
CANE SUGAR, WHOLE GRAIN BROWN RICE FLOUR, PUMPKIN FLAKES, WHOLE GRAIN OAT FLOUR, POTATO STARCH, CELLULOSE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), MOLASSES (MOLASSES, MALTODEXTRIN), SALT, SPICES, XANTHAN GUM, VITAMIN AND MINERAL BLEND [CALCIUM CARBONATE, NIACINAMIDE (VITAMIN B3), REDUCED IRON, THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2)], BAKING SODA.
Dietary Information
BREAD MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BREAD MIX include Thiamin (83% DV) , Sodium, Na (40% DV) , Niacin (33% DV) , Riboflavin (28% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 342 calories per 100 grams, BREAD MIX gets 3% of its calories from protein, 95% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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