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CHICKPEA CRACKERS, CHICKPEA

Crackers & Biscotti R. W. Garcia Company Branded
464 Calories
7.1g Protein
57.1g Carbs
25g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 179mg 8%
Total Carbohydrate 57.1g 21%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 3.6mg 20%
Potassium 325mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 57.1g 64%
Fat 25g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 3.6 MG 20%
Potassium, K 325 MG 7%
Sodium, Na 179 MG 8%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
GOYA, SNACK CRACKERS, WHOLE WHEAT 433 13.3g 66.7g 13.3g SNACK CRACKERS 467 13.3g 63.3g 16.7g BAKED LENTIL CHIPS 429 14.3g 67.9g 10.7g GARLIC SNACK CRACKERS, GARLIC 367 10g 60g 10g BAKED CRACKERS 357 14.3g 67.9g 3.6g EAT WELL EMBRACE LIFE, BLACK BEAN HUMMUS WITH CRACKERS, SWEET & SPICY 158 7.0g 19.3g 6.1g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (20% DV).

About CHICKPEA CRACKERS, CHICKPEA

CHICKPEA CRACKERS, CHICKPEA is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 57.1g of carbohydrates, and 25g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

ORGANIC STONE GROUND WHITE CORN, ORGANIC CHICKPEAS, ORGANIC SUNFLOWER OIL AND/OR ORGANIC SAFFLOWER OIL, ORGANIC FLAXSEED, ORGANIC BLACK SESAME SEEDS, ORGANIC CHIA SEEDS, ORGANIC GARLIC POWDER, SEA SALT.

Dietary Information

Notable micronutrients in CHICKPEA CRACKERS, CHICKPEA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, CHICKPEA CRACKERS, CHICKPEA gets 6% of its calories from protein, 49% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHICKPEA CRACKERS, CHICKPEA

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