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CHICKEN VINDALOO WITH BASMATI RICE

Frozen Dinners & Entrees American Halal Company, Inc. Branded
102 Calories
5.7g Protein
16.3g Carbs
2.5g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 102
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 233mg 10%
Total Carbohydrate 16.3g 6%
Dietary Fiber 0.4g 1%
Total Sugars 1.8g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.7mg 4%
Potassium 204mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 23%
Carbs 16.3g 67%
Fat 2.5g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.7 MG 4%
Potassium, K 204 MG 4%
Sodium, Na 233 MG 10%

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Nutrition Highlights

  • Low in calories with 102 kcal per 100g.
  • Very low in fat (2.5g per 100g).

About CHICKEN VINDALOO WITH BASMATI RICE

CHICKEN VINDALOO WITH BASMATI RICE is a moderate-calorie food with 102 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 16.3g of carbohydrates, and 2.5g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

BASMATI RICE: BASMATI RICE, WATER, EXPELLER PRESSED SUNFLOWER OIL, GINGER, GARLIC. VINDALOO SAUCE: WATER, TOMATO PASTE, CHICKEN BROTH, (WATER, CHICKEN BONES), SAUTEED ONIONS (ONIONS, EXPELLER PRESSED SUNFLOWER OIL), PAPRIKA. CONTAINS 2% OR LESS OF: GARLIC, WHITE VINEGAR, SPICES, GINGER, SEA SALT, CANE SUGAR, TAMARIND, RED CHILIES. CHICKEN: BONELESS DARK MEAT CHICKEN, NONFAT YOGURT (CULTURED NONFAT MILK, PECTIN), WATER, RICE STARCH, GINGER, SEA SALT, GARLIC, SPICES, EXPELLER PRESSED SUNFLOWER OIL. POTATOES: DICED POTATOES, WATER.

Dietary Information

CHICKEN VINDALOO WITH BASMATI RICE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 102 calories per 100 grams, CHICKEN VINDALOO WITH BASMATI RICE gets 22% of its calories from protein, 64% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CHICKEN VINDALOO WITH BASMATI RICE

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