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CHICKEN & VEGETABLE CRISPY GOLDEN SHELL, TENDER VEGETABLES & CHICKEN EGG ROLLS, CHICKEN & VEGETABLE

Frozen Appetizers & Hors D'oeuvres Wakefern Food Corporation Branded
212 Calories
9.4g Protein
27.1g Carbs
7.1g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 400mg 17%
Total Carbohydrate 27.1g 10%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.8mg 10%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 22%
Carbs 27.1g 62%
Fat 7.1g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.8 MG 10%
Potassium, K 188 MG 4%
Sodium, Na 400 MG 17%

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SAUERKRAUT & MUSHROOM PIEROGI 182 5.1g 34.3g 2.0g SHRIMP RING 0 0g 0g 0g BLUEBERRY & CREAM CHEESE 267 4.4g 40g 11.1g GUAVA & CREAM CHEESE 289 4.4g 44.4g 11.1g SPINACH & RICOTTA CHEESE 222 6.7g 26.7g 10g MUSHROOM & GOAT CHEESE 222 6.7g 26.7g 10g

About CHICKEN & VEGETABLE CRISPY GOLDEN SHELL, TENDER VEGETABLES & CHICKEN EGG ROLLS, CHICKEN & VEGETABLE

CHICKEN & VEGETABLE CRISPY GOLDEN SHELL, TENDER VEGETABLES & CHICKEN EGG ROLLS, CHICKEN & VEGETABLE is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 27.1g of carbohydrates, and 7.1g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

FILLING (CABBAGE, CHICKEN, CELERY, CARROT, ONION, CONTAINS 2% OR LESS OF SUGAR, SOYBEAN OIL, SALT, YEAST EXTRACT, SOY SAUCE WATER, SOYBEANS, SALT, ALCOHOL), SPICES), WRAPPER (WHEAT FLOUR, WATER, SALT, CORN STARCH).

Calorie Breakdown

At 212 calories per 100 grams, CHICKEN & VEGETABLE CRISPY GOLDEN SHELL, TENDER VEGETABLES & CHICKEN EGG ROLLS, CHICKEN & VEGETABLE gets 18% of its calories from protein, 51% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

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