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CHICKEN TIKKA MASALA, CHICKEN

Frozen Dinners & Entrees Eat Local Branded
138 Calories
7.4g Protein
5.9g Carbs
10.3g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 138
% Daily Value*
Total Fat 10.3g 13%
Saturated Fat 4.1g 21%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 174mg 8%
Total Carbohydrate 5.9g 2%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1mg 6%
Potassium 197mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 31%
Carbs 5.9g 25%
Fat 10.3g 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1 MG 6%
Potassium, K 197 MG 4%
Sodium, Na 174 MG 8%

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About CHICKEN TIKKA MASALA, CHICKEN

CHICKEN TIKKA MASALA, CHICKEN is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.4g of protein, 5.9g of carbohydrates, and 10.3g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED SEASONED CHICKEN THIGH MEAT (CHICKEN, WATER, TAPIOCA STARCH, SALT). ONION, SPINACH, CREAM (MILKO. CRUSHED TOMATO (TOMATOES. TOMATO PUREE. SALT, CITRIC ACID). COCONUT MILK (ORGANIC COCONUT, FILTERED WATER) (TREE NUTS), TOMATO PASTE (VINE RIPENED TOMATOES), AVOCADO OIL, COCONUT FIBER (ORGANIC COCONUT) (TREE NUTS), WATER, ALMOND MEAL (TREE NUTS). GARLIC (GARLIC, WATER, CITRIC ACID), CILANTRO, CINNAMON, GARAM MASALA (A BLEND OF FRESHLY GROUND SPICES INCLUDING CORIANDER), GROUND CORIANDER. SEA SALT (SALT, MAGNESIUM CARBONATE), MADRAS CURRY POWDER (FENUGREEK CORIANDER, TURMERIC. CUMIN. CELERY SEED, MACE, RED PEPPER. BLACK PEPPER, GINGER, GARLIC). CRUSHED RED CHILI PEPPER. GROUND CUMIN, PAPRIKA, BAY LEAF.

Calorie Breakdown

At 138 calories per 100 grams, CHICKEN TIKKA MASALA, CHICKEN gets 21% of its calories from protein, 17% from carbohydrates, and 67% from fat. This is moderate, similar to many lean proteins and whole grains.

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