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CHICKEN & SAUSAGE GUMBO

Canned Soup Bi-Lo Inc. Branded
53 Calories
2.9g Protein
7.4g Carbs
1.2g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 167mg 7%
Total Carbohydrate 7.4g 3%
Dietary Fiber 0.4g 1%
Total Sugars 1.6g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.3mg 2%
Potassium 257mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 25%
Carbs 7.4g 64%
Fat 1.2g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.3 MG 2%
Potassium, K 257 MG 5%
Sodium, Na 167 MG 7%

Related Foods in Canned Soup

Food Calories Protein Carbs Fat
PASTA RINGS WITH MEATBALLS IN TOMATO SAUCE 91 4.0g 11.9g 3.2g SPAGHETTI RINGS PASTA IN TOMATO AND CHEESE SAUCE 62 2.1g 13.2g 0.4g CHICKEN NOODLE, READY TO SERVE SOUP 29 2.5g 3.3g 0.6g CHICKEN NOODLE READY TO SERVE SOUP 41 2.9g 5.7g 0.6g TURKEY BROTH 4 0.9g 0.4g 0g BRAD'S ORGANIC, ORIGINAL CHICKEN BROTH 6 0g 0.8g 0.2g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About CHICKEN & SAUSAGE GUMBO

CHICKEN & SAUSAGE GUMBO is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 7.4g of carbohydrates, and 1.2g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Canned Soup category.

Ingredients

WATER, DICED TOMATOES, TOMATO PUREE (WATER, TOMATO PASTE), WHITE CHICKEN MEAT (COOKED WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, ISOLATED SOY PROTEIN, SODIUM PHOSPHATE), ANDOUILLE SAUSAGE (PORK, WATER, SALT, SPICES, HYDROLYZED SOY PROTEIN, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, DEXTROSE, SUGAR, ONION AND GARLIC POWDER, NATURAL HICKORY SMOKE FLAVOR, SPICE EXTRACTIVES, SODIUM NITRITE), RICE, CELERY, GREEN BELL PEPPERS, OKRA, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SUGAR, POTASSIUM CHLORIDE, DEHYDRATED ONIONS, DEHYDRATED RED BELL PEPPERS, SEA SALT, YEAST EXTRACT, FLAVORING, SPICE, JALAPENO PEPPERS, CITRIC ACID, PAPRIKA EXTRACT (COLOR), DISODIUM INOSINATE, DISODIUM GUANYLATE.

Dietary Information

CHICKEN & SAUSAGE GUMBO is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, CHICKEN & SAUSAGE GUMBO gets 22% of its calories from protein, 55% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.

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