Chicken, Salsa Verde, Cheese Tamale
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 258 MG | 5% | |
| Sodium, Na | 453 MG | 20% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
About Chicken, Salsa Verde, Cheese Tamale
Chicken, Salsa Verde, Cheese Tamale is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.3g of protein, 16.4g of carbohydrates, and 9.4g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.
Ingredients
Ingredients: Corn Masa: Corn Masa Flour (White Corn Treated with Hydrated Lime), Water, Vegetable Stock [Water, Vegetable Stock Base (Vegetables [Onions, Tomatoes,Potatoes, Carrots, and Celery], Salt, Yeast Extract, Corn Starch, Corn Oil, Onion Powder, Sugar, Natural Flavoring)], Low-Moisture Part-Skim Mozzarella Cheese [PasteurizedPart-Skim Milk, Cheese Cultures, Salt, Enzymes, May Contain Powdered Cellulose (to prevent caking)], Palm Oil, Brown Rice Flour (Long Grain Brown Rice, Stabilized Rice Bran),Contains 2% or Less of: Baking Powder (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Soy Flour, Isolated Pea Product,Modified Food Starch (refined from corn), Garlic Powder and Sea Salt. Filling: Fully Cooked, Low Sodium, Boneless, Skinless Pulled Dark and White Chicken (Boneless, Skinless Darkand White Chicken, Water, Contains 2% or Less of the Following: Maltodextrin, Natural Flavors, Rice Starch, Vinegar, Yeast Extract), Salsa Verde [Green Chiles [Fire Roasted DicedGreen Chiles (Green Chile Peppers, Salt, Citric Acid. May Also Contain Water and Calcium Chloride), Fire Roasted Green Chiles], Fire Roasted Green Jalapeno Puree (Green JalapenoPeppers, Water and Citric Acid), Fire Roasted Crushed Tomatillos (Tomatillos, Citric Acid), Diced Onion, Contains 2% or Less of: Spices, Cilantro, Garlic Puree, Soybean Oil, GarlicPowder, Vegetable Stock Base (Vegetables [Onions, Tomatoes, Potatoes, Carrots, and Celery], Salt, Yeast Extract, Corn Starch, Corn Oil, Onion Powder, Sugar, Natural Flavoring),Salt, Lime Juice, Modified Food Starch (refined form corn)], Pepper Jack Cheese [Monterey Jack Cheese with Jalapeno Peppers (Pasteurized Milk, Cheese Culture, Jalapeno Peppers,Salt, Enzymes)], and Modified Food Starch (refined form corn).
Dietary Information
Notable micronutrients in Chicken, Salsa Verde, Cheese Tamale include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 186 calories per 100 grams, Chicken, Salsa Verde, Cheese Tamale gets 20% of its calories from protein, 35% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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