CHICKEN SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 1 MG | 6% | |
| Sodium, Na | 278 MG | 12% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
About CHICKEN SALAD
CHICKEN SALAD is a moderate-calorie food with 194 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.0g of protein, 5.6g of carbohydrates, and 13.0g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
COOKED CHICKEN BREAST, BASIL PESTO ((CANOLA OIL, BASIL, PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC, WATER, RICE VINEGAR, SALT, BLACK PEPPER)), TOMATO, WHITE KIDNEY BEANS (WHITE KIDNEY BEANS, WATER, SALT), GREEK YOGURT (CULTURED PASTEURIZED NONFAT MILK (CONTAINS THE FOLLOWING LIVE CULTURES: LACTOBACILLUS BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS ACIDOPHILUS, BIFDUS, LACTOBACILLUS CASEI)), CULTURED DEXTROSE, LEMON JUICE, SEA SALT.
Calorie Breakdown
At 194 calories per 100 grams, CHICKEN SALAD gets 27% of its calories from protein, 11% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHICKEN SALAD
See how CHICKEN SALAD compares to other foods in terms of nutrition:
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- CHICKEN SALAD vs CARROT & RAISIN SALAD, CARROT & RAISIN
- CHICKEN SALAD vs NEW YORK-STYLE POTATO SALAD, NEW YORK-STYLE
- CHICKEN SALAD vs SHREDDED COLESLAW WITH CARROTS AND GREEN PEPPERS
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