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CHICKEN QUINOA & KALE SOUP

Other Soups Boulder Organic Foods, LLC Branded
57 Calories
3.5g Protein
7.5g Carbs
1.3g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 57
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 207mg 9%
Total Carbohydrate 7.5g 3%
Dietary Fiber 1.8g 6%
Total Sugars 1.3g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 29%
Carbs 7.5g 61%
Fat 1.3g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.6 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 0.6 MG 4%
Sodium, Na 207 MG 9%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
CHICKEN NOODLE MADE WITH TENDER WHITE MEAT CHICKEN, CARROTS, ONIONS, PASTA AND CELERY SOUP, CHICKEN NOODLE 42 3.1g 5.1g 1.3g SPICED AUTUMN BISQUE MADE WITH PUMPKIN, SWEET POTATOES, CREAM, NEUFCHATEL CHEESE, BROWN SUGAR AND SEASONAL SPICES, SPICED AUTUMN BISQUE 86 2.2g 13g 3.3g CHICKEN POBLANO CORN CHOWDER, CHICKEN POBLANO 106 3.5g 8.4g 6.6g NEW ENGLAND STYLE CLAM CHOWDER, NEW ENGLAND STYLE 115 3.3g 6.4g 8.6g CHICKEN NOODLE MADE WITH TENDER WHITE MEAT CHICKEN, CARROTS, ONIONS, PASTA AND CELERY SOUP, CHICKEN NOODLE 45 2.9g 5.3g 1.2g BROCCOLI & CHEDDAR SOUP, BROCCOLI & CHEDDAR 106 3.7g 6.9g 6.9g

Nutrition Highlights

  • Low in calories with 57 kcal per 100g.
  • Very low in fat (1.3g per 100g).

About CHICKEN QUINOA & KALE SOUP

CHICKEN QUINOA & KALE SOUP is a low-calorie food with 57 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 7.5g of carbohydrates, and 1.3g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

FILTERED WATER, TOMATOES* (TOMATOES*, WATER, CITRIC ACID, CALCIUM CHLORIDE), ONIONS*, CHICKEN MEAT* (CHICKEN MEAT*, WATER, RICE STARCH*, SEA SALT), CARROTS*, NAVY BEANS*, KALE*, QUINOA*, VEGETABLE BASE* (WATER, CARROTS*, ONIONS*, CELERY*, SALT, CANE SUGAR*, CORN STARCH*, VEGETABLE FLAVOR* (SUNFLOWER OIL*, GUM ARABIC*), GARLIC POWDER*, TURMERIC*, CITRIC ACID), GARLIC*, EXTRA VIRGIN OLIVE OIL*, SPICES*.

Dietary Information

CHICKEN QUINOA & KALE SOUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 57 calories per 100 grams, CHICKEN QUINOA & KALE SOUP gets 25% of its calories from protein, 53% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.

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