CHICKEN QUINOA & KALE SOUP vs CHICKEN POBLANO CORN CHOWDER
Nutrition comparison per 100 g serving
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CHICKEN QUINOA & KALE SOUP wins in 7 out of 11 nutrient categories
CHICKEN QUINOA & KALE SOUP: 7
vs
CHICKEN POBLANO CORN CHOWDER: 2
(2 ties)
Overview
| Nutrient | CHICKEN QUINOA & KALE SOUP | CHICKEN POBLANO CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 57 cal | 106 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 7.5 g | 8.4 g | |
| Fat | 1.3 g | 6.6 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN QUINOA & KALE SOUP | CHICKEN POBLANO CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN QUINOA & KALE SOUP | CHICKEN POBLANO CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 207 MG | 372 MG |