CHICKEN QUESADILLAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 460 MG | 20% |
Nutrition Highlights
- Good source of protein with 12.4g per 100g.
- Good source of Sodium, Na (20% DV).
About CHICKEN QUESADILLAS
CHICKEN QUESADILLAS is a moderate-calorie food with 239 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.4g of protein, 24.8g of carbohydrates, and 9.7g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, VITAL WHEAT GLUTEN, GUAR GUM, BAKING POWDER, EMULSIFIER [SODIUM STEAROYL LACTYLATE AND GUAR GUM], DOUGH CONDITIONER [INVERTED SUGAR, CARBOXYMETHYLCELLULOSE GUM, SODIUM METABISULFITE]), FILLING (CHICKEN BREAST [CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF ISOLATED SOY PROTEIN, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARRAGEENAN, GARLIC POWDER, ONION POWDER, WHITE PEPPER, CHICKEN STOCK,], GREEN SALSA [TOMATILLOS {TOMATILLOS, CITRIC ACID}, JALAPENOS {JALAPENO PEPPERS, WATER, VINEGAR, SALT}, SUGAR, CILANTRO, MODIFIED FOOD STARCH, ONION POWDER, GARLIC POWDER, SALT], CHEDDAR CHEESE [PASTEURIZED MILK, CONTAINS 2% OR LESS OF: CHEESE CULTURES, SALT, ENZYMES, CHEESE COLOR {ANNATTO}], CHEESE MIX (MONTEREY JACK CHEESE [PASTEURIZED MILK, CONTAINS 2% OR LESS OF: CHEESE CULTURES, SALT, ENZYMES], JALAPENOS [JALAPENO PEPPERS, WATER, VINEGAR, SALT]).
Dietary Information
Notable micronutrients in CHICKEN QUESADILLAS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 239 calories per 100 grams, CHICKEN QUESADILLAS gets 21% of its calories from protein, 41% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CHICKEN QUESADILLAS
See how CHICKEN QUESADILLAS compares to other foods in terms of nutrition:
- CHICKEN QUESADILLAS vs VEGETABLE LO MEIN NOODLES, CHINESE CABBAGE, BOK CHOY, CARROTS AND ONION IN STIR FRY SAUCE, VEGETABLE LO MEIN
- CHICKEN QUESADILLAS vs POTATO GNOCCHI + PESTO PERFECTLY DELICATE GNOCCHI IN A RICH, CREAMY PESTO SAUCE, POTATO GNOCCHI + PESTO
- CHICKEN QUESADILLAS vs VEGETARIAN RAVIOLI + MARINARA RAVIOLI WITH A PROTEIN-RICH FILLING AND CLASSIC TOMATO SAUCE, VEGETARIAN RAVIOLI + MARINARA
- CHICKEN QUESADILLAS vs BOLOGNESE-STYLE VEGAN LASAGNA, BOLOGNESE-STYLE
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