CHICKEN QUESADILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 407 MG | 18% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About CHICKEN QUESADILLA
CHICKEN QUESADILLA is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 15.0g of carbohydrates, and 5.3g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
FILLING (GRILLED WHITE MEAT CHICKEN [COOKED CHICKEN WHITE MEAT, WATER, MODIFIED POTATO STARCH, SALT, SODIUM PHOSPHATE], PART-SKIM MOZZARELLA CHEESE [CULTURED PART SKIM MILK, SALT, ENZYMES], WATER, REDUCED FAT CHEDDAR CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], ONIONS, MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES], RED BELL PEPPERS, COOKED BLACK BEANS, CORN, JALAPENO PEPPERS, ROASTED POBLANO CHILES, TOMATILLOS, MODIFIED CORNSTARCH, GREEN CHILE, NONFAT MILK, MODIFIED CELLULOSE, CILANTRO, PARSLEY, SOYBEAN OIL, SALT, BROWN SUGAR, DEHYDRATED GARLIC, SPICE, LIME JUICE CONCENTRATE, CITRIC ACID, XANTHAN GUM), TORTILLA (WATER, ENRICHED FLOUR [BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, MODIFIED WHEAT STARCH, CANOLA OIL, WHEAT GLUTEN, GLYCERINE, SUGAR, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]).
Dietary Information
CHICKEN QUESADILLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 150 calories per 100 grams, CHICKEN QUESADILLA gets 28% of its calories from protein, 40% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHICKEN QUESADILLA
See how CHICKEN QUESADILLA compares to other foods in terms of nutrition:
- CHICKEN QUESADILLA vs PESTO TORTELLINI
- CHICKEN QUESADILLA vs HAWAIIAN STYLE GRILLED CHICKEN
- CHICKEN QUESADILLA vs CHICKEN FRIED WHITE RICE, SUGAR SNAP PEAS, CARROTS & ONIONS IN A SWEET GOURMET TERIYAKI SAUCE WITH WHITE MEAT CHICKEN & EGG SKILLET MEAL, CHICKEN FRIED RICE
- CHICKEN QUESADILLA vs NAGASAKI CHAMPON
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