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CHICKEN & PEPPERS EMPANADAS, CHICKEN & PEPPERS

Frozen Appetizers & Hors D'oeuvres Kitchen 54 Foods LLC Branded
196 Calories
6.3g Protein
25g Carbs
8.0g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 196
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 464mg 20%
Total Carbohydrate 25g 9%
Dietary Fiber 1.8g 6%
Total Sugars 2.7g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 0.5mg 3%
Potassium 80mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 16%
Carbs 25g 64%
Fat 8.0g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 0.5 MG 3%
Potassium, K 80 MG 2%
Sodium, Na 464 MG 20%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
SPINACH & FETA CHEESE, SPINACH & FETA 247 8.2g 34.1g 8.2g ORGANIC CHICKEN NUGGETS, CHICKEN 264 13.8g 16.1g 16.1g SPANAKOPITA GREEK-INSPIRED PHYLLO PASTRY WITH SPINACH & FETA CHEESE FILLING, SPANAKOPITA 238 6.3g 26.3g 12.5g CHICKEN BACON RANCH WITH APPLEWOOD SMOKED BACON, REDUCED FAT MOZZARELLA & CREAMY RANCH IN A CRISPY BUTTERY CRUST SANDWICHES, CHICKEN BACON RANCH 225 8.3g 30.8g 7.5g ORIGINAL BONELESS CHICKEN BITES, ORIGINAL 179 13.1g 16.7g 7.1g CHIKN NUGGETS PLANT-BASED NUGGETS, CHIK'N NUGGETS 209 14.0g 22.1g 8.1g

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).

About CHICKEN & PEPPERS EMPANADAS, CHICKEN & PEPPERS

CHICKEN & PEPPERS EMPANADAS, CHICKEN & PEPPERS is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 25g of carbohydrates, and 8.0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

FILLING (ONIONS, CHICKEN BREAST WITH RIB MEAT, EGGS (WHOLE EGG, CITRIC ACID), RED PEPPERS, GREEN PEPPERS, OLIVES (OLIVES, WATER, SALT, CITRIC ACID), EXTRA VIRGIN OLIVE OIL, SALT, BLACK PEPPER, PAPRIKA, CUMIN) CRUST: COCINA 54 BLEND (CORN STARCH, TAPIOCA STARCH, NONFAT DRY MILK, PSYLLIUM HUSK POWDER, DRY EGG WHITES, BUTTERMILK SOLIDS, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SUNFLOWER LECITHIN, XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), WATER, BUTTER (CREAM, NATURAL FLAVORINGS)

Dietary Information

Notable micronutrients in CHICKEN & PEPPERS EMPANADAS, CHICKEN & PEPPERS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 196 calories per 100 grams, CHICKEN & PEPPERS EMPANADAS, CHICKEN & PEPPERS gets 13% of its calories from protein, 51% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CHICKEN & PEPPERS EMPANADAS, CHICKEN & PEPPERS

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