CHICKEN PARMESAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 671 MG | 29% |
Nutrition Highlights
- Excellent source of protein with 24.7g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (29% DV).
About CHICKEN PARMESAN
CHICKEN PARMESAN is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is protein, providing 24.7g of protein, 7.1g of carbohydrates, and 5.9g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Cooked & Prepared category.
Ingredients
CHICKEN, PARMESAN BREADING (PARMESAN, CHEESE [PASTEURIZED CULTURED COW'S MILK, SALT, ENZYMES], WHEAT FLOUR, BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], GARLIC, ONION SPICES, SALT, PAPRIKA), EGG (EGG, CITRIC ACID), SHREDDED PARMESAN CHEESE (PASTEURIZED CULTURED COW'S MILK, SALT, ENZYMES), FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING (SALT, GARLIC, SUGAR, SPICES, ONION).
Dietary Information
CHICKEN PARMESAN is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CHICKEN PARMESAN include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 188 calories per 100 grams, CHICKEN PARMESAN gets 53% of its calories from protein, 15% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHICKEN PARMESAN
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