CHICKEN PARMESAN vs BBQ BEEF TRI TIP

Nutrition comparison per 100 g serving

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CHICKEN PARMESAN wins in 5 out of 10 nutrient categories

CHICKEN PARMESAN: 5 vs BBQ BEEF TRI TIP: 3 (2 ties)

Overview

Nutrient	CHICKEN PARMESAN	BBQ BEEF TRI TIP	Winner
Calories	188 cal	224 cal
Protein	24.7 g	25.9 g
Carbs	7.1 g	1.2 g
Fat	5.9 g	12.9 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN PARMESAN	BBQ BEEF TRI TIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN PARMESAN	BBQ BEEF TRI TIP
Calcium, Ca	176 MG	24 MG
Iron, Fe	1.3 MG	2.1 MG
Sodium, Na	671 MG	541 MG

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