CHICKEN PARMESAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 164 MG | 3% | |
| Sodium, Na | 564 MG | 25% |
Nutrition Highlights
- Good source of protein with 15.7g per 100g.
- Good source of Sodium, Na (25% DV).
About CHICKEN PARMESAN
CHICKEN PARMESAN is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.7g of protein, 10g of carbohydrates, and 8.6g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
COOKED BREADED CHICKEN BREAST (BONELESS CHICKEN BREAST WITH RIB MEAT, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PANKO BREAD CRUMB [WHEAT FLOUR, CONTAINS 2% OR LESS OF YEAST, SUGAR, SALT, SOYBEAN OIL], SOYBEAN OIL, LIQUID EGG [WHOLE EGGS, CITRIC ACID], PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, SALT, DEXTROSE, SODIUM PHOSPHATE, DEHYDRATED VINEGAR, BLACK PEPPER, GARLIC POWDER, ONION POWDER, NATURAL FLAVOR), MARINARA SAUCE (CRUSHED TOMATOES [VINE RIPENED TOMATOES], WATER, TOMATO PUREE [TOMATOES AND CITRIC ACID], ONIONS, CARROTS, RED BELL PEPPER, EXTRA VIRGIN OLIVE OIL, SUGAR, SALT, GARLIC, THYME, XANTHAN GUM, PARSLEY, OREGANO), MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES).
Dietary Information
Notable micronutrients in CHICKEN PARMESAN include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, CHICKEN PARMESAN gets 35% of its calories from protein, 22% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
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