CHICKEN PARMESAN vs ASIAN BEEF TIPS WITH ROASTED SQUASH AND RICE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN PARMESAN wins in 5 out of 11 nutrient categories
CHICKEN PARMESAN: 5
vs
ASIAN BEEF TIPS WITH ROASTED SQUASH AND RICE: 3
(3 ties)
Overview
| Nutrient | CHICKEN PARMESAN | ASIAN BEEF TIPS WITH ROASTED SQUASH AND RICE | Winner |
|---|---|---|---|
| Calories | 179 cal | 179 cal | Tie |
| Protein | 15.7 g | 11.4 g | |
| Carbs | 10 g | 19.3 g | |
| Fat | 8.6 g | 6.4 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN | ASIAN BEEF TIPS WITH ROASTED SQUASH AND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 8.6 MG |
Minerals
| Mineral | CHICKEN PARMESAN | ASIAN BEEF TIPS WITH ROASTED SQUASH AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 564 MG | 479 MG |