CHICKEN PARMESAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 264 MG | 11% |
About CHICKEN PARMESAN
CHICKEN PARMESAN is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 15.4g of carbohydrates, and 4.9g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
TOMATOES (TOMATOES, SALT, BASIL), WHITE MEAT CHICKEN BREAST WITHOUT ANTIBIOTICS AND FED A VEGETARIAN DIET. WATER, PASTA (DURUM SEMOLINA), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CRACKER CRUMBS (WHEAT FLOUR, GARLIC POWDER, PARMESAN AND ROMANO CHEESE [PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES],SALT, SPICES, PARSLEY), SOY BEAN OIL, ONIONS, EGG, PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED) THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY OIL, IMPORTED ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CULTURES, RENNET, SALT), CORN STARCH, OLIVE OIL, SALT, SPICES, GARLIC, SUGAR.
Calorie Breakdown
At 141 calories per 100 grams, CHICKEN PARMESAN gets 27% of its calories from protein, 44% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHICKEN PARMESAN
See how CHICKEN PARMESAN compares to other foods in terms of nutrition:
- CHICKEN PARMESAN vs PREMIUM ENCHILADAS, CHIPOTLE CHICKEN
- CHICKEN PARMESAN vs BURRITOS, CHICKEN, BEAN, CHEESE
- CHICKEN PARMESAN vs CHICKEN BREASTS
- CHICKEN PARMESAN vs SPICY CHICKEN NOODLES
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