CHICKEN PARMESAN vs PREMIUM ENCHILADAS
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN wins in 6 out of 10 nutrient categories
CHICKEN PARMESAN: 6
vs
PREMIUM ENCHILADAS: 3
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN | PREMIUM ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 141 cal | 137 cal | |
| Protein | 9.7 g | 7.5 g | |
| Carbs | 15.4 g | 13.7 g | |
| Fat | 4.9 g | 5.6 g | |
| Fiber | 1.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN | PREMIUM ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 2.2 MG |
Minerals
| Mineral | CHICKEN PARMESAN | PREMIUM ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 37 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 264 MG | 422 MG |