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CHICKEN & MONTEREY JACK CHEESE TAQUITOS

Frozen Appetizers & Hors D'oeuvres Ruiz Food Products Inc Branded
221 Calories
8.1g Protein
29.5g Carbs
8.1g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 221
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 450mg 20%
Total Carbohydrate 29.5g 11%
Dietary Fiber 1.3g 5%
Total Sugars 0.7g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.1g 18%
Carbs 29.5g 65%
Fat 8.1g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.8 MG 10%
Sodium, Na 450 MG 20%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
PORK & VEGETABLE POTSTICKERS, PORK & VEGETABLE 182 9.1g 23.9g 5.7g VEGETABLE POTSTICKERS 159 3.4g 28.4g 2.8g CHICKEN & VEGETABLE POTSTICKERS 170 9.1g 23.9g 3.4g VEGETABLE POTSTICKERS 159 3.4g 28.4g 2.8g MINI TACOS BEEF & CHEESE 271 8.2g 28.2g 12.9g PHYLLO TRIANGLES PARTY PACK APPETIZERS 165 7.1g 24.7g 14.1g

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).

About CHICKEN & MONTEREY JACK CHEESE TAQUITOS

CHICKEN & MONTEREY JACK CHEESE TAQUITOS is a moderate-calorie food with 221 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.1g of protein, 29.5g of carbohydrates, and 8.1g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

WATER, WHEAT FLOUR - (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED CHICKEN - (WITH WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), VEGETABLE OIL - (SOYBEAN, CANOLA, PALM AND/OR CORN OIL), MONTEREY JACK CHEESE - (CULTURED PASTEURIZED MILK, SALT, ENZYMES), BATTER SEASONING - (YELLOW CORN FLOUR, BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPICES, SALT, JALAPENO PEPPER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GUAR GUM, OLEORESIN PAPRIKA AND TURMERIC, NATURAL FLAVORS), TOMATOES - (WITH JUICE, CITRIC ACID, CALCIUM CHLORIDE), CONTAINS 2% OR LESS - BEANS, TEXTURED SOY FLOUR, GREEN CHILIES (WITH SALT, CITRIC ACID, CALCIUM CHLORIDE), MODIFIED CORN STARCH, DEHYDRATED ONION, SALT, JALAPENO PUREE (WITH SALT, ACETIC ACID), TOMATO PASTE (TOMATOES), CHILI PEPPER, SPICES, FLAVOR, DOUGH CONDITIONERS (YEAST, WHEAT GLUTEN, SUGAR, GUAR GUM, FOOD STARCH, SODIUM METABISULFITE).

Dietary Information

Notable micronutrients in CHICKEN & MONTEREY JACK CHEESE TAQUITOS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 221 calories per 100 grams, CHICKEN & MONTEREY JACK CHEESE TAQUITOS gets 15% of its calories from protein, 53% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CHICKEN & MONTEREY JACK CHEESE TAQUITOS

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