CHICKEN & MONTEREY JACK CHEESE TAQUITOS vs VEGETABLE POTSTICKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN & MONTEREY JACK CHEESE TAQUITOS: 5
vs
VEGETABLE POTSTICKERS: 5
(1 ties)
Overview
| Nutrient | CHICKEN & MONTEREY JACK CHEESE TAQUITOS | VEGETABLE POTSTICKERS | Winner |
|---|---|---|---|
| Calories | 221 cal | 159 cal | |
| Protein | 8.1 g | 3.4 g | |
| Carbs | 29.5 g | 28.4 g | |
| Fat | 8.1 g | 2.8 g | |
| Fiber | 1.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & MONTEREY JACK CHEESE TAQUITOS | VEGETABLE POTSTICKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN & MONTEREY JACK CHEESE TAQUITOS | VEGETABLE POTSTICKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 27 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 450 MG | 284 MG |