CHICKEN MOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 457 MG | 20% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- Good source of Sodium, Na (20% DV).
About CHICKEN MOLE
CHICKEN MOLE is a moderate-calorie food with 136 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15g of protein, 7.9g of carbohydrates, and 4.3g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
FULLY COOKED CHICKEN THIGH MEAT WITH CHILI ANCHO HONEY RUB (BONELESS SKINLESS CHICKEN THIGHS, WATER, CHILI CHIPOTLE ANCHO HONEY RUB [CHILI PEPPER, ENCAPSULATED SALT {SODIUM CHLORIDE, HYDROGENATED SOYBEAN OIL}, SUGAR, HONEY POWER BLEND {BLEND OF REFINERY SYRUP AND HONEY}, CHIPOTLE FLAKES, ANCHO PEPPER POWDER, CUMIN, RED PEPPER, CHIPOTLE POWDER, GARLIC POWDER, CORIANDER, OREGANO, CLOVES]), MOLE SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], PEPPER PASTE [CHILE PEPPERS {PASILLA, ANCHO, MULATO, CHIPOTLE}, BREAD {WHEAT FLOUR, WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, SUGAR, YEAST}, SESAME SEEDS, PEANUTS, RAISINS, PLANTAINS, ALMONDS, COCOA {PROCESSED WITH ALKALI}, CHOCOLATE LIQUOR, CORN OIL, SALT, SUGAR, SPICES], ONIONS, SOY LECITHIN, LACTOSE, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, RAISINS, NATURAL AND ARTIFICIAL FLAVORS).
Dietary Information
Notable micronutrients in CHICKEN MOLE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 136 calories per 100 grams, CHICKEN MOLE gets 44% of its calories from protein, 23% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHICKEN MOLE
See how CHICKEN MOLE compares to other foods in terms of nutrition:
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