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CHICKEN LUMPIA WITH SHRIMP SHANGHAI

Frozen Appetizers & Hors D'oeuvres Ramar International Corp. Branded
110 Calories
11.8g Protein
11.0g Carbs
2.2g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 110
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 265mg 12%
Total Carbohydrate 11.0g 4%
Dietary Fiber 2.2g 8%
Total Sugars 1.5g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 47%
Carbs 11.0g 44%
Fat 2.2g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.6 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 2.7 MG 15%
Sodium, Na 265 MG 12%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
MEATBALL 242 7.0g 33.6g 9.4g CHICKEN POPPERS 212 15.3g 21.2g 7.1g CHICKEN POPPERS 224 15.3g 23.5g 8.2g CODON BLEU CHICKEN POPPERS 224 16.5g 23.5g 7.1g BACON RANCH, CHICKEN POPPERS 271 18.8g 22.4g 17.7g VEGETABLE SAMOSAS 202 6.0g 26.2g 7.1g

Nutrition Highlights

  • Low in calories with 110 kcal per 100g.
  • Good source of protein with 11.8g per 100g.
  • Very low in fat (2.2g per 100g).

About CHICKEN LUMPIA WITH SHRIMP SHANGHAI

CHICKEN LUMPIA WITH SHRIMP SHANGHAI is a moderate-calorie food with 110 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.8g of protein, 11.0g of carbohydrates, and 2.2g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

CHICKEN, SHRIMP, WATER CHESTNUTS, CELERY, CARROTS, ONIONS, MODIFIED TAPIOCA STARCH, GREEN ONIONS, WATER, GARLIC, EGG POWDER, SALT, SUGAR, BLACK PEPPER. WRAPPER INGREDIENTS: WATER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BI-CARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE).

Dietary Information

CHICKEN LUMPIA WITH SHRIMP SHANGHAI is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 110 calories per 100 grams, CHICKEN LUMPIA WITH SHRIMP SHANGHAI gets 43% of its calories from protein, 40% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CHICKEN LUMPIA WITH SHRIMP SHANGHAI

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